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Facts To Remember: MSM Dosage

Choosing to live a healthier, longer, and happier life starts with taking care of your body and mind. Knowing the right MSM dosage is an important part of that total experience. Before completely understanding how MSM works, you must understand how the body works.

Sulfur is an extremely abundant substance found in every cell of our body. In fact, sulfur is also found in the body of every other mammal on the planet. Sulfur is used to repair and replace damaged tissue. People lacking sulfur may notice brittle toenails, fingernails, and hair. In addition, sulfur deficiencies also account for many gastrointestinal issues, poor immune systems, memory loss, rheumatism, arthritis, and a sensitivity to pain.

Sulfur allows our body to heal itself efficiently!

Please, be aware that there is a difference between sulfur, sulfites, sulfides, and sulfas. Sulfur is the good stuff we need while sulfides, sulfites, and sulfas are not necessarily good for us nor will they have the same benefits. In fact, many people can be harmed by partaking of sulfites, sulfides, and sulfas. If you are not sure, please, do more research!

MSM dosage is closely related to our bodies’ need and how MSM is absorbed into our bodies. MSM is water soluble just as Vitamin C is water soluble. You would have to take more than your body weight in both MSM and Vitamin C to even notice you took too much. At the end of the day, we urinate out the MSM we did not use. However, knowing how much is enough is important just to ensure appropriate and maximum benefits.

Just as we know that Vitamin C is good for us, we would not take massive doses of Vitamin C all at once. We would definitely notice some gastrointestinal upset. MSM should be treated with the same respect. Too much of a good thing is not always good.

The MSM dosage recommended by many experts is from 2,000 to 6,000 mg per day for an average 150 pound person. However, you should work your way up to the maximum dosage to just allow your body adjust to your new healthy lifestyle. A quarter teaspoon is about 1,000 mg. That means you will want to start with about half a teaspoon in the morning for a few days, and then add another half a teaspoon until you reach a dosage you are satisfied with.

Another important factor is our smaller pets. As mentioned previously, MSM is safe for all mammals. However, you will want to get the right MSM dosage for your furry friends.

Dogs and cats should have about one-eighth of a teaspoon of MS once per day for every 25 pounds of mass. Horses should have one tablespoon or 15 grams of MSM twice a day per 1,000 pounds. Yes, your little furry companions can benefit from MSM just like you, but they should be monitored carefully because they cannot speak up to tell you what the right dosage is for their body.

MSM dosages are going to depend on weight and, in some cases, metabolism. If you want to live a healthier, longer life, you will want to investigate what MSM can do for you.  

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Disclaimer: The information provided to you in this website has been compiled from numerous journals, research papers and studies for the sole purpose of offering consumers and professionals like you information about our MSM products.  None of the information herein should be construed as a claim for cure, prevention or treatment of any disease.  The statements in this website may be produced in any manner for public or private use without written consent from Arthritis MSM Supplements, Inc.  1-800-903-0309.  Copyright 2001.  The above statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.